TIPS TO KEEP YOUR EYES HEALTHY
- A good Balanced diet that includes fruits,nuts ,veggies & supplements.
- Daily dose of physical activity
- Keep the Diabetes,Blood Pressure,Cholesterol, Thyroid under control.
- Avoid Steroid use in any form
- Avoid smoking
- Go Digital but in moderation
- Read in good light with prescription spectacles.
- Wear protective and UV blocking glasses while driving, playing sports or in the sun.
- Do NOT delay cataract surgeries as recoveries are delayed as you age.
- A MANDATORY Eye Consultation with an eye doctor every single birthday,to confirm that YOUR EYES REMAIN HEALTHY.
PREVENTIVE EYE CARE
Regular eye examinations should form part of everyone’s health routine, after all looking after your eyes is just as important as looking after the rest of your body.”